In light of the spread of the new Corona virus in various countries of the world, everyone has become vulnerable to infection at any time, but it may differ from one person to another according to his ability to resist the disease, his health condition and his immune system.
The ability of a person to resist the disease is linked to his having a strong immune system, which requires a healthy diet that makes the body able to fight viruses.
Diet protects from corona
There are a number of tips that should be followed to enjoy a strong diet that is able to fight the Coronavirus, especially in light of the lack of treatment for it yet.
One of the most important tips that must be followed is to keep drinking water at a good rate even in the absence of thirst, to ensure that our bodies are constantly hydrated, and it can also add flavor to it, such as putting orange slices, lemons or cucumbers.
It is also preferable to stay away from drinking soft drinks that contain a high content of sugar and soda and replace it with natural juices.
Attention must be paid to eating foods that supply the body with energy such as bread, pasta and rice, which play an effective role in stimulating the brain and maintaining energy for a longer period.
It is also advised to focus on foods that grow the body and rebuild cells such as dairy products, meat, fish, eggs, and plant protein sources such as lentils and legumes.
Your immunity is your weapon during the time of corona .. Keep it strong in these ways
Foods necessary to strengthen immunity
Among the most important foods that must be taken care of to eat are colorful fruits and vegetables that work to protect the body from diseases because it contains vitamins, minerals and antioxidants.
And in the event that the body suffers from a lack of some of the necessary elements and vitamins, then it must be eaten foods fortified and provided with meals, in addition to the nutritional supplements he needs.
It is also necessary to avoid foods that are high in fat, sugars and salts, especially processed foods, because they do not contain any elements that benefit the body.
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