health benefits of coconut for bodybuilder

Coconut oil is a saturated fat. However, unlike most saturated fats, it is extremely healthy and should have its place in every bodybuilder's diet. It is obtained from the coconut core and is an ideal oil for cooking due to its excellent heat resistance.

We used to think that fats are always bad for our health. But coconut oil removed that belief. Because it contains saturated fats that improve the immune system, promote metabolism, improve cognitive functions and improve your overall health.

The bodybuilder needs a special muscle building diet. This means that his meals are not limited to proteins and carbohydrates. It always has to boost your metabolism and build muscle. Bodybuilding coconut oil is one of the best natural ways to build and gain muscle while burning fat.

Fat consumption for burning body fat. This idea can be ridiculous for the bodybuilder or for anyone who is particularly interested in health. Thanks to recent studies on coconut oil, this idea has now proven to be very effective and quick to produce.

Coconut oil helps you lose weight

Coconut oil consists of medium-chain fatty acids, especially lauric acid, which facilitates digestion and assimilation by the body and quickly converts it into energy.

Studies and research have shown that, according to lipidworld.com, this oil helps burn fat and increase metabolism and thus reduce the fat content in the body. Therefore, this oil is used by bodybuilders before the competition when they want to reduce body fat while maintaining muscle mass.

Insulin secretion

One of the secrets of bodybuilding is that a meal or drink should be taken after an exercise that stimulates insulin secretion as this hormone pumps nutrients into the muscles.

As stated in the Journal of Surgical Research, coconut oil greatly stimulates insulin secretion, so a spoonful of this oil with meals after practicing bodybuilding exercises is a wonderful addition. In addition, since it is easily digestible, it does not slow down the absorption of other nutrients, just like other fatty acids with long chains.

Coconut oil strengthens the immune system

Heavy training negatively affects the functioning of the body's immune system and is particularly susceptible to weakness after training. Lauric acid was found in coconut oil and has antiviral and antibacterial properties. Therefore, this is another reason to include this oil in a post-workout meal. Because this oil may disable most mobile viruses by air or from one person to another.

Male hormone production, "testosterone"

Recent research shows that coconut oil improves testosterone production by increasing the activity of enzymes that are involved in the production of this hormone. Testosterone is the main hormone responsible for muscle growth in men. It peaks in the early 1920s and then begins to decrease with age. As a result, this oil can be particularly useful for bodybuilders over 30 and others with less than optimal testosterone levels.

Increased performance during training in the gym

It was mentioned in the International Journal of Nutrition and Exercise. Adding coconut oil to the pre-workout meal can improve performance improvement during workouts because the body uses medium chain fatty acids in addition to eating with carbohydrates. As a result, fatigue is delayed because glycogen stores are eliminated and less lactic acid accumulates.

Consuming this oil is not only good for your health. He is the bodybuilder's best friend because it is a natural product that nature offers us. It's best to consume this oil in small doses, especially if you've recently added this oil to your diet. The dosage requirements for this oil depend on body weight and exercise intensity. After a while, you can eat 1 to 3 tablespoons of coconut oil daily.