Today we will introduce you to the Cardio HIIT program, which is considered one of the effective programs for getting rid of body fat, despite this short period of exercise, and exercises are shown in the pictures below the topic.
First and foremost, running for 20 minutes includes 15 minutes, regular running, and the last 5 minutes. You run as follows: 15 seconds, running fast, 45 seconds running lightly, and you do this 5 times i.e. 5 minutes.
Then, you rest a little and do stretching exercises, then move on to exercises.
Exercise 1:
Burpees, burpes do the exercise for 15 seconds, rest 15 seconds 4 times, rest at the end of the exercise 3 minutes.
Exercise 2:
Lift the knees, hight knee, do 10 seconds slow motion, 10 seconds fast movement, rest for 30 seconds at the end of each time, do 4 times and rest at the end of the exercise is 4 minutes.
Exercise 3:
mountain climber Do the exercise 4 times for 15 seconds, rest 15 seconds, and at the end of the exercise you will rest 3 minutes.
Exercise 4:
Spider man climb Do the exercise 4 times for 15 seconds, rest for 25 seconds, and at the end of the exercise you rest 5 minutes.
Exercise 5:
Plank Exercise 4 times for 40 seconds with 60 seconds rest.
Thus, you will have finished your cardio session, and by focusing on the diet, you will also start to see results quickly.
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