BEGINNER STREET WORKOUT PROGRAM

The beginner street workout program below is suitable for beginners. However, it can be too difficult if you haven't done a street workout in the past. You can adjust the intensity up or down by taking a break of 30 seconds or up to 2 minutes between calisthenics exercises, or by slightly adjusting the number of repetitions for each exercise. The goal of this beginner street workout program is to strengthen your whole body and overall endurance. This gives you a solid foundation that will allow you to do intermediate street training or more advanced exercises or specific training goals in the future.

Training goal: Whole body / Stronger Street training park

Level: beginner
Duration: 5 weeks
Frequency: 3 times a week

• 30 seconds of jumping jacks
• 10 lunges (each leg)
• 3 seconds L-Sit Hang (5 repetitions)
• 15 inclined pushups
• Hang your arm bent for 5 seconds (3 repetitions)
• 10 seat dips on chair or bench
• 10 sit-ups
• 15 step-ups
• 30 seconds plank

If this was too easy for you, you can try repeating this beginner training program two or three times in a row, or you can try a medium street workout. Each round should take about 10 minutes, depending on the break you take between exercises. In general, you should exercise at an intensity that you can do many repetitions with a good technique. According to this article, a shorter rest period between exercises increases strength and muscle growth.

For best results and rapid progression, it is recommended that you start this beginner street workout program at least two or three times a week and take no more than 1 minute break between exercises. But always listen carefully to your body. Especially in the first two weeks, your body may need a little more time to recover after these street workouts. Read more about how much rest your muscles need after training. It is also recommended to cool down after training.