If you know that some kind of exercise can improve your heart, your thinking, your psyche, your fitness, your muscles, your fat and your bones, will you exercise it?
Well, many scientific research has demonstrated that the benefits of bodybuilding exercises include both physical and mental health.
In this article we will change your view on bodybuilding, so make sure to follow it to the other.
Benefits of bodybuilding exercises
Bodybuilding exercises burn fatLike any other bodybuilding exercises, it can also burn more calories and help burn fat.
In a 2014 study published in the Journal of Obesity Research at Harvard University, I followed 10,500 men over a 12-year period and found that iron exercises were more effective in burning fat than aerobic exercise.
When a person does bodybuilding exercises, it not only burns calories, but also activates metabolism.
Muscle mass is the main determinant of the basal metabolic rate, or the number of calories the body burns daily to maintain physiological functions.
Bodybuilding exercises strengthen your bones
Resistance exercises are a great way to increase bone health throughout the body, as they put pressure on the bones, which causes the body to strengthen them in an attempt to adapt to the new pressure.
Studies have also shown that iron exercises prevent bone loss and increase its density and strength, this would protect the bone from fragility and avoid fractures.
Fewer iterations are more effective at strengthening bones than high iterations.
Bodybuilding exercises improve cardiovascular health
There is a type of fat called visceral fat that wraps around the vital parts of the body, including the heart.
One of the benefits of bodybuilding exercises is that they help burn those visceral fat and thus protect the heart from vascular disease.
Studies show that strength training directly affects the heart. For example, research conducted in 2013 in the Journal of Applied Physiology shows that young people who regularly practice bodybuilding have a better HDL, or a good cholesterol, compared to those who never exercise iron.
Also, iron exercises improve blood circulation and protect against high blood pressure and chronic heart disease.
Bodybuilding exercises improve blood sugar levels
"Resistance training is something we want anyone with Type 2 diabetes to integrate into their routine," says Michael Ripold, director of integrative exercise science at Hiram College in Ohio.
His recommendation explains a 2013 study published in "BioMed Research International" that shows that in addition to building muscle, strength training also improves the muscles' ability to consume and use glucose or blood sugar.
"In your muscle cells, there are those carriers that capture glucose from the blood and transport it to muscle cells," says Ripold. He adds: "Strength training improves their performance to capture more glucose from the blood and muscles, thereby reducing blood sugar levels."
"A lot of resistance training actually improves insulin sensitivity," said Don Sher, a certified diabetes teacher at the American Diabetes Educators Association. He added: "Your blood sugar level may not be high if you develop more muscle."
Bodybuilding exercises improve brain health
While the mental health benefits of aerobic exercise are known, bodybuilders experience high levels of spirits.
According to a statistical study published in 2017, weightlifting is associated with a significant reduction in anxiety levels.
People with depression may also experience some relief through resistance training.
A study at the University of British Columbia showed that weight training has a positive effect on brain functions that include attention, memory and higher brain functions such as paradox resolution.
During iron exercises, she also trains the central nervous system (CNS) that consists of the brain and spinal cord.
Bodybuilding exercises enhance sexual strength
Weight lifting causes the body to produce testosterone, which is the main cause of male sexual drive.
These muscle building exercises can help you have better sex by strengthening your shoulders, chest and abdomen, upper body strength can increase endurance because these muscles are used during sex.
In one small study, for example, physiological sexual arousal increased significantly when women exercised exercises before watching an exciting movie compared to women who did not do resistance exercises.
Bodybuilding exercises improve flexibility and mobility
The results of a 2017 study in "Isokinetics and Exercise Science" show that strength training improves flexibility in both men and women.
A previous study conducted in 2006 in the North American Journal of Sports Physiotherapy suggests that bodybuilding exercises improve twice as much elasticity than hamstring movements.
However, mobility is more important when it comes to fitness and quality of life. When you exercise your joint in its full kinetic range during iron exercises, kinetics improve over time.
Bodybuilding exercises protect from injuries
When the muscles are very weak, they put more stress on the tendons and may lead to inflammation of the tendons.
In addition, iron exercises also increase the number and diameter of collagen fibers in the tendons to increase their strength and help prevent injuries, according to a study published in 2015 in the International Journal of Sports Physiotherapy.
Bodybuilding exercises reduce the chances of developing cancer
Visceral fat not only increases the risk of heart disease and diabetes, it can also promote cancer cell growth.
Research conducted by the journal "Oncogene" published in 2017 showed that visceral fat cells produce high levels of the cancer-causing protein called fibroblast growth factor-2 or FGF2.
According to research released in 2017 in the medical journal “Advances” in medical oncology, muscle mass is a strong indicator of cancer treatment outcomes. As muscle loss is associated with faster tumor development and lower survival rates.
Bodybuilding exercises increase energy and activity
Contrary to popular belief, regular exercise does not make you more tired but actually increases energy. This is because your body needs to become stronger and it supplies energy levels to achieve this.
Aerobic and anaerobic exercises increase the number of mitochondria in your body. Mitochondria are small structures within human cells that produce energy and constantly convert the energy gained from food into cellular energy that strengthens the muscles and tissues of the body.
The number of mitochondria in your body is not constant at all times; it depletes as we age and rises through exercise. Increasing the amount of mitochondria in your body leads to more energy for a longer period.
Bodybuilding exercises improve psychological
Bodybuilding exercises raise endorphins (the natural opiates that the brain produces), which raises energy levels and improves mood.
Research that looked at neuromuscular chemical responses to iron training showed that there are noticeable positive effects on the brain, including a study published in 2014 in the journal "Frontiers in Psychology".
If these studies are not enough to convince you, bodybuilding exercises help you sleep better, which positively affects your psychological activity and makes you more effective.
Bodybuilding exercises enhance self-confidence
Having a healthy body makes you confident in your ability to face the hardships of life on your own without relying on others.
Challenging yourself daily and sticking to your nutritional and training programs raises self-confidence rates and your ability to raise the ceiling of challenges and achieve goals.
In addition, improving the external appearance makes you satisfied with yourself and avoids embarrassment and the resulting psychological problems.
Bodybuilding exercises extend life
One of the benefits of unexpected bodybuilding exercises is that they provide you with a longer life and better health in the long run.
According to a recent 2017 study in the "Clinical Nutrition and Metabolism Study", muscle mass is a strong indicator of a person's health, as people who have more muscle mass have more chances to live longer with better health.
summary
There is a common and baseless idea that bodybuilding is for review only, although it is best to improve body shape, but it is also best when it comes to improving overall health and external appearance together.
This article does not advocate bodybuilding versus other sports. We encourage practicing any other type of sports, and our goal is to change the misperception about bodybuilding and encourage non-athletes to practice resistance exercises.
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