A sophisticated and effective street workout routine depends on the goal of your personal training and your level of fitness. There is no one size fits all approach. We want to give you some hints on the frequency of training and examples of street exercise exercises to help you.
- CHOOSE YOUR TRAINING GOAL
You must first ask yourself what your training goal is. As an athlete, it is very important that you tailor your Street workout routine to your fitness goal or goals. It is established, which exercises are most effective for that. In general, seven different types of training objectives can be distinguished:
General 2 - BLACKDAY
- Lose weight (burn fat)
- Build muscle mass
- To be stronger
- Improves endurance (cardio)
- Keeping fit
- Be agile
- Specific sports training
A street workout routine is primarily suited for increased strength and for building muscle mass. As a result, you will get burned but you will also get fatter and fitter. Street workouts are not primarily to improve your cardiac cycle or to increase agility, but could add specific cardiovascular exercises to your exercise routine to increase your mobility.
TRAINING INTERVALS AND REST PERIODS FOR THE BEST RESULTS
The optimal training frequency depends on your training goals. In general, the following guidelines can help:
It is possible to maintain your fitness level once a week training.
You can increase your general fitness by training twice a week.
For strength and muscle mass, it is recommended to do street training sessions at least twice a week to stay on the same level.
Clear progress can be made by training 3 times a week or more frequently.
The rest period between exercises is also important. Research has shown that a shorter rest period between sets of exercise is better for strength and muscle growth. We recommend approx. take a 1-minute break between sets of exercises within your routine.
Regardless of your training goal for best results, we recommend 3 or more times during the week distributed for training. But keep in mind that your body needs enough rest after intense training. Read more about how much rest your muscles need after training.
If you are not on the training schedule, you will never train the same muscle group twice in a row. This will ensure that your muscles get enough rest to fully recover for optimal performance and growth. You will make the most progress when you have a sufficient balance between training and rest! Too much training and too little rest can increase the risk of injury, so it is important to listen carefully to your body and know its limits. A healthy diet and sufficient nutrients for the body are also important.
We recommend every workout on the street with a warm-up to begin with, and attach a cool-down period to the end.
- EXAMPLE OF A MODERATE ROUTINE TRAINING ROUTINE:
Monday: upper body exercises
Wednesday: exercises for the lower body
Friday: helmet exercises
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