It is almost impossible to pass an hour or a few minutes without anyone reporting information about the corona virus that has spread all over the world. So it goes without saying that you should worry, especially when offices and schools close their doors and public events are prevented.
Anxiety is natural, but the level of anxiety can increase to a degree that limits your ability to work or think, and anxiety becomes a form of phobia that causes anxiety, feelings of helplessness, or panic in your daily life.
Today we are giving some tips to help you find a sense of calm and peace in the coming weeks.
1- Understand fear and work to overcome it
Trying to deny any fear won't help you cope with your stress later. Fear helps us prepare. Understanding your fear can also help you manage it better in future situations. The irony is that the more we are unwilling to accept fear, the greater our fear. So exercise so that there is fear and remember that it is normal to feel anxious.
2- Find out about the Corna virus
Fear causes us to fall into the trap of thinking and analyzing, and this way of thinking can create scenarios of a situation instead of finding solutions for acclimatization. It may be difficult to do this at first, but try to focus on existing resources and learn about the subject to understand everything related to coronavirus. Worried minds tend to pay attention to negative information and overlook the positive. Therefore, pay attention to positive things about COVID-19, such as: B. The experiences of people who have recovered.
Remember that the best way to protect yourself from developing COVID-19 is prevention:
- Wash your hands
- Avoid crowded places
- Stay home if you feel sick
3- Obsession with news
It makes a difference whether you find out about new products or are obsessed with new products. Confidence in social media as a source of information about COVID-19 increases fear and remember that there is also a lot of misinformation. “Psychologists claim that social media schedules are characterized by so-called“ proactive fear, ”which leads to anticipation. Something bad is happening. This often leads to extreme panic and despair, which can lead to anxiety. Try to follow the news once or twice a day to keep up to date with the latest developments and recommendations from the CDC or WHO.
4- run
Develop a comprehensive stress and anxiety management program in these difficult times. Focus on things you can control, such as: B. Exercise, yoga and meditation, reading, cooking, or other activities that help your mind stay sharp and distract from other fears, and to combat some physiological anxiety symptoms such as sweating, nausea, physical stress, or persistent negative thoughts. . Try out muscle relaxation techniques: contract your muscles in a specific area of your body, count to five, and then silk. You can also practice deep breathing techniques that can reduce anxiety.
5- Eat balanced meals and sleep on time
Anxiety tends to disrupt the sleep schedule. Therefore, it is important that you try to keep your sleep routine as consistent as possible (at least 7 hours of sleep) to improve your ability to deal with stress during the day. In difficult times, we also use fast food to reduce stress. Do not fall into this trap and try to eat balanced meals and stay away from fats, sugars and harmful foods.
6- Keep in touch with family and friends
If you opt for quarantine in the following weeks, or if you are prompted to do so, it does not mean that you should isolate yourself completely, as this creates more concerns. You may not be able to physically communicate with others, but speaking to your loved ones, friends and even colleagues or acquaintances can help reduce the effects of isolation that social separation can cause, despite the spread of germs and bacteria and so the epidemic must be prevented. This means you pick up the phone to talk about the virus. And if you notice that someone in your life adds to your fear, it's best to take a little break.
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